How to Set Goals That Align With Your Values
Thrive Goal-Setting This week’s reflection is centred around goal-setting. I know for some that can be an exciting topic, and for…
Why New Year’s Resolutions Don’t Work
I’m just going to say it: New Year’s resolutions don’t work—haha. There, I said it.Okay, okay… they don’t typically work,…
Rest, Reflection, and Change
An End-of-Year Reflection We are nearing the end of the year. The holiday season is upon us, and this can mean…
Be the Hero of Your Own Journey
The hero’s journey. Joseph Campbell, a writer and literature professor, dedicated a great deal of his life’s work to studying…
The Choice Loop
Why We Turn Back When Change Gets Hard Today I want to talk about a process I’ve observed with clients and…
Limiting Beliefs
The Beliefs Beneath the Mindset: A Reflection on Self-Understanding What are beliefs? A simple Google search reveals a definition of belief…
Ready for Change Audios
How to Set Goals That Align With Your Values – Audio
Goal-setting is often taught as a rigid process—but real life is anything but rigid. In this reflection, I explore why…
Why New Year’s Resolutions Don’t Work – Audio
Every year we set resolutions with the best intentions—and every year many of them fade. In this reflection, I explore…
Rest, Reflection, and Change – Audio
An End-of-Year Reflection The end of the year often brings reflection—but too often, that reflection turns into self-criticism and pressure to…
Be the Hero of Your Own Journey -Audio
What if the challenges you’re facing aren’t signs you’re failing—but invitations into growth? In this episode, I reflect on Joseph…
The Choice Loop – Audio
Why We Turn Back When Change Gets Hard In this episode, I explore a pattern I’ve seen again and again…
Limiting Beliefs – Audio
This week’s audio explores limiting beliefs — the often-unconscious stories we absorb early in life that shape our mindset, emotional…