Author: Coaching
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How to Set Goals That Align With Your Values
Thrive Goal-Setting This week’s reflection is centred around goal-setting. I know for some that can be an exciting topic, and for others, well, let’s just say it can bring up some stuff. With that said, we are one month into the new year, and it’s typical to set goals and intentions—resolutions, as it were. I…
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How to Set Goals That Align With Your Values – Audio
Goal-setting is often taught as a rigid process—but real life is anything but rigid. In this reflection, I explore why traditional goal-setting models often fall short and introduce a more compassionate, values-based framework designed to help you thrive rather than burn out.
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Why New Year’s Resolutions Don’t Work – Audio
Every year we set resolutions with the best intentions—and every year many of them fade. In this reflection, I explore why motivation alone isn’t enough and how preparation, planning, and self-understanding create lasting change. ✨ If you’re ready to approach change differently this year, this one’s for you.
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Why New Year’s Resolutions Don’t Work
I’m just going to say it: New Year’s resolutions don’t work—haha. There, I said it.Okay, okay… they don’t typically work, but they can. The new year is here. It’s common, if not tradition, to consider all the ways we will have a better year. This year will be my year! we proclaim. New year, new…
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Rest, Reflection, and Change – Audio
An End-of-Year Reflection The end of the year often brings reflection—but too often, that reflection turns into self-criticism and pressure to change. In this episode, we slow the process down. We explore the difference between needing rest and needing change, how to reflect with compassion, and why meaningful growth can’t be rushed. This is a…
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Rest, Reflection, and Change
An End-of-Year Reflection We are nearing the end of the year. The holiday season is upon us, and this can mean many different things to many different people. For some, it’s a time of joy and connection. For many others, it becomes a season of hustle and bustle—running around, shopping, visiting, and trying to keep…
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Be the Hero of Your Own Journey -Audio
What if the challenges you’re facing aren’t signs you’re failing—but invitations into growth? In this episode, I reflect on Joseph Campbell’s hero’s journey and how it mirrors our own experiences with burnout, change, and self-discovery. A quiet invitation to reflect on where you are—and what’s calling you forward.
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Be the Hero of Your Own Journey
The hero’s journey. Joseph Campbell, a writer and literature professor, dedicated a great deal of his life’s work to studying the stories, religions, and mythologies of the world, discovering what he described as a common pattern between them all. He called this the monomyth—or, as we more commonly know it, the hero’s journey.Don’t worry if…
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The Choice Loop – Audio
Why We Turn Back When Change Gets Hard In this episode, I explore a pattern I’ve seen again and again — in clients, students, and in my own journey. I call it The Choice Loop. It’s the moment where fear, doubt, or discomfort pulls us back into old habits… or where we choose to rise.If…
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The Choice Loop
Why We Turn Back When Change Gets Hard Today I want to talk about a process I’ve observed with clients and students I work with—one that many go through when striving to achieve their desired outcomes, and what often gets in the way, ultimately forcing them to turn back. It’s what I call the choice…