Author: Coaching
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Limiting Beliefs – Audio
This week’s audio explores limiting beliefs — the often-unconscious stories we absorb early in life that shape our mindset, emotional reactions, and sense of possibility.We walk through a gentle reflection, look at where these beliefs come from, and explore a simple tool for identifying and challenging them with compassion. If you’re on a journey of…
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Limiting Beliefs
The Beliefs Beneath the Mindset: A Reflection on Self-Understanding What are beliefs? A simple Google search reveals a definition of belief as the acceptance that a statement is true or that something exists; something one accepts as true or real — a firmly held opinion or conviction. In other words, beliefs are ideas we hold…
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Emotions vs. Feelings – Audio
In this episode, we unpack a question many people have never truly explored: What’s the real difference between an emotion and a feeling? You’ll discover how emotions begin in the body, how the mind creates meaning, and how that process shapes your reactions and moods.A grounded, practical guide for anyone seeking self-awareness, emotional regulation, or…
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Emotions vs. Feelings
Understanding Emotional Signals (And the Needs Behind Them) There are words to describe nearly everything—specific words for specific things—yet in many instances we use words interchangeably. Over time, we lose sight of what those words actually mean. In this article, what I’m focusing on is the way we use the words emotions and feelings as…
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Presence – Audio
Are you truly here, or are your thoughts somewhere else? In this week’s reflection, I explore the art of presence and guide you through a short “Quick Sit” practice you can do anywhere to ground, breathe, and return to the now.
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Presence
Are You Here? Cultivating Presence in a World That Pulls You Away Are you here? I mean—really here. This question might seem silly, but what I’m really asking is: Are you present in this moment? To be present means to be here and now. And you might be thinking, Well, where else could I be?…
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Mindset – Audio
Life: Happening to You or for You? This week’s reflection dives deep into the tension between what we can and cannot control — and how meaning transforms suffering. With honesty and heart, I share my own journey through loss, healing, and purpose, inviting you to consider:What if life isn’t working against you, but working with…
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Mindset
Life: Happening to You or for You? I started my journey as a life coach and counsellor nearly seven years ago, and since then, I’ve worked with many people searching for why life feels so challenging. The difficult story many of us adopt is that life is actively working against us. And to be clear,…
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Expectations – Audio
Expectation Equals Disappointment — 100% of the Time?At least, that’s what I thought… until I figured out the missing ingredient. They say “expectation equals disappointment,” but what if the real issue is unspoken needs? Let’s talk about communication, boundaries, and the power of vulnerability.Listen. Reflect. Grow.
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Expectations
Expectation Equals Disappointment — 100% of the Time?At least, that’s what I thought… until I figured out the missing ingredient. A good friend of mine once said something that stuck with me over the years:“Expectation equals disappointment one hundred percent of the time.” I could see how he believed that. There’s truth in it —…