Burnout isn’t just about working too much — it shows up in the body, the mind, our hormones, and even the soul. In this show, Christopher Testa — Professional Certified Coach (PCC) and Registered Therapeutic Counsellor (RTC) — explores the four faces of burnout: physical, psychological, adrenal fatigue, and misalignment. Through personal stories, practical tools, and reflective insights, you’ll learn how to recognize burnout in all its forms and begin finding your way back to balance, meaning, and alignment.
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