Burnout isn’t just about exhaustion — it’s about the patterns we fall into when we lose touch with our values. In this episode, I unpack the 4 maladaptive burnout patterns: The Overthinker, The Overcommitter, The Overrider, and The Disconnected Dreamer.
Listen in to discover how each pattern shows up in daily life, and how you can begin to break free and step back into alignment with what matters most.
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